You can find tons of smart, scientific information on food and eating. The big challenge is turning that into something you use. Today, this graphic showed up in my Google Reader. It's brilliant!
Here's a fast, easy way to make good food choices. You can also quickly balance those indulgences. The layout shows you at a glance how your body will "take" to a food on the satisfaction level.
Hope you enjoy this as much as I do!
Here's a fast, easy way to make good food choices. You can also quickly balance those indulgences. The layout shows you at a glance how your body will "take" to a food on the satisfaction level.
Hope you enjoy this as much as I do!